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Footwear:
Boots or running
shoes, Camping shoes, Socks - Nylon thermal, Plus fours and light cotton
for under plus fours
Clothing:
Down or fiber- filled Jacket, Jumper, hiking shorts and skirt,
poncho, sun hat, underwear, # swim wear, cotton or corduroy pants, cotton
T-shirts, *down filled pants,
# nylon windbreaker, * nylon wind pants, * long underwear, * woolen hat, *
gloves and * gaiters.
Other Equipments:
Kid
bag, sleeping bag, water bottle, torch
Miscellaneous
items:
Toilet articles,
toilet paper and matches, sun-block, towel, laundry soap, sunglasses
snow-glass, day pack, medical and first aid kid.
Optional items:
Camera, * altimeter, *
thermometer.
Indications:
* Please add these items if you are
traveling to higher altitudes.
# These are optional items.
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Health and Hygiene:
Simple
proven standards of hygiene are introduced from the start of the journey.
burning rubbish, burying human waste, cleaning, disinfecting and proper
washing are routines which are established. All water is purified with iodine
or potassium permanganate. We also carry a comprehensive First Aid
Kit.
Food:
Packed in large plastic barrels this includes
vegetables, fruit, bread, eggs, meat, jams, cereals and soups; tinned and
dehydrated foods are also held in reserve. All the cooking is a group effort
so the meals are always an interesting experience!
Personal spending
money:
The trips are on an all inclusive basis
so you only need money for drinks etc. at rest stops or at nearby
villages.
Inclusive in the
price:
We supply all the equipment so just
bring yourself and your sleeping bag (if you have one) along and be
prepared for a good time.
Included:
Private transport to and from Kathmandu ,
Food, tents, sleeping bag and mat, helmet; life jacket ( for rafting),
Guide/s, porters. |
